Anger and Forgiveness…2/2/07

1. Here’s the latest Quick Tips for Managing Anger podcastAnger, Forgiveness and Consequences.  This episode tackles the question: Does Forgiveness = no Consequences? And- does forgiveness mean that relationships should stay the same?

2. Also, Dr. Ray Pritchard appeared on the 100 Huntley Street TV show today to talk about his new book: The Healing Power of Forgiveness. You can play or download this show here:
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   Fri Feb 02/07
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Ray Pritchard – Forgiveness
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Visit Dr. Pritchard’s site at: http://www.keepbelieving.com/

Throughout the week Lynette Hoy, Anger Management Specialist
, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the ‘cold shoulder’. Train yourself to turn anger into faith, assertiveness, problem-solving, empathy and forgiveness! As a result you will find that life and relationships are much more safisfying!

To subscribe to the free Quick Tips podcasts – just click on this feedburner link or copy and paste: http://www.whatsgoodaboutanger.com/podcasts.xml into the google browser – or subscribe using this xml address on itunes. Then, download all the episodes to your ipod or MP3 player- and “podcast your way to managing anger”.

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Angry All the Time (2)… 1/22/07

Question:


where do i start? why do i feel like i feel?
wrote on here not long back but the anger is getting worse. the worse time is when i’ve got pms. but all the time its there building up ready to blow. i take it out on my best friend when its gets bad in hope she’ll realise and understand but she doesnt and i think i’ve blown our friendship. she wont answer my calls or my texts and I feel pushed away by her. i care about her and its hurting me not being able to explain why. i dont know why myself this happens and i just need to know so i can sit her down and explain. i am a text-a-holic and do stress when i dont get a text back.
everytime am angry i reach for my phone and i text her. i forget about it and then realise that actually i have done something wrong when she texts me saying she doesnt take to kindly to a text like that. what do i do now? its killing me not hearing from her and i can’t sleep. just once i wanna be able to relax and feel that everything is ok and i have something to look forward to.how do you deal with it? i just dont wanna feel alone in this and really need an anger buddy to let out steam when am ready to blow.

Answer: Dear Friend, it sounds like you don’t have a problem identifying and expressing your anger – it’s the way you do it that’s the real problem.
Most people just blow-up or sound-off when they are angry and it turns-off the listener. We all want respect and to be loved. But, you need to show the love and respect to others that you are looking to get back.
Being curt and focusing only on your needs and goals will not get you what you really want – relationship harmony, intimacy and success. In fact, statistics prove that IQ is no longer the key to success in life.

The key to successful living is EI: emotional intelligence.

Everyone needs to learn to identify and manage his/her own emotions well, be self-motivated to achieve goals (but, not pushy), be able to put yourself in the other person’s shoes – to understand their viewpoint and feelings (empathy) and then, develop healthy social and relationship skills.
Most people with explosive anger are self-focused and have little insight into themselves, their anger triggers, cognitive distortions and underlying emotions.

Here are some practical tips:
Choose some acceptable ways to express your anger using “respectful assertiveness” and empathy techniques.

Write out some of the scenarios which have caused you to become angry.
What were the issues? Were the issues legitimate (or did you personalize, magnify them or mind-read)?
How did you respond?
How could you have expressed your feelings and needs in a respecfully assertive (direct, open) way? Ex: “I felt disappointed/frustrated when you didn’t call me back for hours.”

What could you have said to demonstrate you understood what your partner was going through? Ex: “Maybe you were busy at work or misunderstood me and felt upset too?”

How could you have worked towards a reasonable solution or made a request? Ex: “Would it be possible for you to contact me in a couple of hours or in the evening? And maybe I’ll try to keep my messages and contacts down to once or twice a day. Would that help?”

Consider reading some anger management books or resources so you can learn practical relationship skills.
During PMS you will have low levels of estrogen. Decrease your stress and take care of yourself – exercising and eating nutritiously.  Realize that decreased estrogen will affect your mood and cause irritability, fatigue and depression.

In regards to the text-messaging … this is addictive for you – so consider using other ways to communicate.  Keep a journal so you can reflect on your thoughts and feelings and then, write out how to express them in a thoughtful, caring way.

Lynette J. Hoy, NCC, LCPC
Diplomate, AAAMP; President, CounselCare Connection, P.C.
What’s Good About Anger Institute blog, podcasts and resources

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Trapped by Anger podcast…. 1/14/07

Listen to the newest Quick Tips for Managing Anger podcast: Are you a Victim of Anger?download (audio/mpeg, 5.67Mb) http://www.whatsgoodaboutanger.com/podcasts.daily.asp
Description: Anger can be an overwhelming emotion that makes us feel like we have no control over it. Discover tools which will empower you to cope with stress and anger in healthy and effective ways.
Visit the What’s Good About Anger Institute for our FAQs, All About Anger Blog and podcasts which will teach you healthy anger management skills for relationships.Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Throughout the week Lynette Hoy, Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the ‘cold shoulder’. Train yourself to turn anger into faith, assertiveness, problem-solving, empathy and forgiveness! As a result you will find that life and relationships are much more safisfying!

To subscribe to the free Quick Tips podcasts – copy and paste this link into the google browser: http://www.whatsgoodaboutanger.com/podcasts.xml – or subscribe to this series on itunes. Then download all the episodes to your ipod – and “podcast your way to managing anger”.
_____________
Lynette J. Hoy, NCC, LCPC
Diplomate, AAAMP; President, CounselCare Connection, P.C.
What’s Good About Anger Institute:
Anger blogs, podcasts, courses and DVDs

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Boyfriend’s Anger

Question: My boyfriend always yells at me.. and always gets mad at me over really little things.. but he also cheats on me with other girls only online.. he role plays with girls online and sends pictures back and forth but he says he loves me..
i know he does but cant control himself from having aspergers…
can you please help me.. i don’t know how to deal with this.. im always upset and crying

Answer:
Dear Friend,
Asperger’s Disorder is a milder variant of Autistic Disorder. Both Asperger’s Disorder and Autistic Disorder are in fact subgroups of a larger diagnostic category called either Autistic Spectrum Disorders, mostly in European countries, or Pervasive Developmental Disorders (“PDD”), in the United States.
In Asperger’s Disorder, affected individuals are characterized by social isolation and eccentric behavior.Symptoms of Asperger’s syndrome include:

    Engaging in one-sided, long-winded conversations, without noticing if the listener is listening or trying to change the subject
    Displaying unusual nonverbal communication, such as lack of eye contact, few facial expressions, or awkward body postures and gestures
    Showing an intense obsession with one or two specific, narrow subjects, such as baseball statistics, train schedules, weather or snakes
    Appearing not to understand, empathize with, or be sensitive to others’ feelings
    Having a hard time “reading” other people or understanding humor.

How can you deal with your boyfriend’s behavior?
Consider ending the relationship. People who are dealing with this level of severity of Aspergers need much professional and medical help and are not capable of healthy interaction and relationships. Good communication and empathy are critical elements for healthy dating relationships.

He needs to change: Until he gets the treatment he needs and shows responsible behavior and healthy character and relationship development – he will continue to hurt you with his selfishness and angry outbursts. These outbursts are abusive and you should not take it from him.

You need to change: You deserve to be treated with respect and dignity.
There is no excuse for abuse. And no one should treat you this way.
Start taking care of yourself. Learn about ending abuse at: www.saferelationships.net Read the book: Asserting Yourself by Bowers and Bowers and Search for Significance by Robert McGee.

The real problem is not how he is mistreating you – it is that you are allowing it to happen and believe you aren’t worth being treated respectfully. That is the reason you are so sad. You deserve to be treated with compassion, care, dignity and empathy.

Having a disorder like Aspergers is not an excuse for abuse.
Visit the What’s Good About Anger Institute for our FAQs, All About Anger Blog and podcasts which will teach you healthy anger management skills for relationships.
_________________
Lynette J. Hoy, NCC, LCPC
Diplomate, AAAMP; President, CounselCare Connection, P.C.
What’s Good About Anger Institute blog, podcasts and resources

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Anger and Drinking.. 1/11/07

Question:  I am wondering why I get angry sometimes when there is little cause for it and other times when I should get angry – I don’t? One night I was drinking and got angry at a comment by a friend. It wasn’t meant to be disrespectful, but, I took it that way and blew-up. Another time, during work, someone called me a name I won’t repeat and I just sloughed it off. I considered the source and didn’t care what he thought of me. Anyone else feel this way?

Answer:

Dear Friend, it sounds like your anger has to do with substance abuse. Drinking alcohol or taking drugs will lower the threshold of a normal angry response. When you perceive a threat – anger rears it’s ugly head within 1-3 seconds physiologically. Substance abuse actually will trigger anger. Alcohol and drugs lower inhibitions and slow the cognitive ability to judge triggers for fear and anger.

The frontal cortex of the brain has the final authority for making judgments about situations or thoughts which trigger our anger. But, when that judgment is impaired by drugs and alcohol, lack of skills or hot-self-talk …. the emotional center of the brain – the amydala – will take over. The amydala’s response will be heightened when alcohol is flowing through the bloodstream.
Look at how you responded when you were not under the influence. You told yourself not to get upset at that person’s remark because you didn’t care about their opinion of you. You used self-talk to prevent your anger from escalating. If you had been drinking – you wouldn’t have had the capability to use healthy self-talk.

Think about the consequences of drinking. Most likely, the temporary high you feel does not outweigh the negative results of heightened irritability and anger which comes from drinking and the hang-overs. Consider how you can better take care of yourself and your relationships. Alcohol will impede any healthy personal and relational growth in your life.

Lynette Hoy is a Diplomate with the American Association of Anger Management Providers, a National Certified Counselor and a marriage and family counselor with CounselCare Connection, P.C.

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Getting Mad Over Things that Don’t Matter

Why get mad over insignificant things?  In this audio podcast you will discover some insights and some methods for averting anger over issues that really don’t matter: http://www.whatsgoodaboutanger.com/podcasts/daily.asp

or subscribe to the Quick Tips for Managing Anger feed: http://www.whatsgoodaboutanger.com/podcasts.xml

Lynette Hoy is a Diplomate with the American Association of Anger Management Providers, a National Certified Counselor and a marriage and family counselor with CounselCare Connection, P.C.

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Very, Very Angry.. 1/4/07

Question: Of all the test’s I’ve taken online, I score high in two area’s. I clearly have Schizoid personality, followed closely by ASPD. For the most part, I care very little about anyone or anything. Unless it has to do with me. I have only one real relationship of consequence, a family member. The only question I really have is how can I care so little but get so very, very angry? I am quick to anger and am prepared to do what is necessary to allow my anger out. I can recognize that it would be extreme for most, but care little about how I am viewed. And as fast as it comes, it is gone. It is released and then I’m done with it. I seldom give it much thought, even when it result’s in confrontation. Those that choose to stand up to me usually back down once they are confronted by my level of aggression. It is just as well, as I don’t trust or care what I do as a result of said confrontation. I like to fight. So this is for my own knowledge, not because I think I am in anyway wrong. Do I have a combination of the 2 ‘so called’ Personality disorder’s; Schizoid and ASPD or am I a Schiziod with anger issue’s? Nothing will ever change my way of thinking, since I like what and who I am, I just want to know myself better. Does anyone know someone that is both Schizoid and Antisocial? Please don’t give me any advice on how to change, that just won’t happen. It is only self-awareness that I seek. Loner

Answer: Dear Loner,
You have made it clear that you don’t want to change – but, since you are looking for self-awareness – here is my opinion for whatever it’s worth.
Here are some insights about core issues you seem to be struggling with:

    • You care so little – but react so aggressively – must mean that:
    • You need to be in control,
    • You believe that you are right,
    • You may have a sense of entitlement,
    • You believe you are not accountable for your behavior,
    • You believe others are to blame for your outbursts and actions.
    • Maybe the real issue is that you feel poorly about yourself and every conflict or disruption is a blow to your self-esteem?I won’t go into psychological issues here – because your therapist and doctor should determine how these affect your anger.

Self-awareness is what leads to change. Change is part of life and growing up. If self-awareness doesn’t change you then, you will never grow and mature as a person in this world. You will stay stuck in the mold you are in – living a life of loneliness, disconnection, harming yourself and others and trying to stay out of jail.

Aggression is hurtful and harmful and illegal.
Until you take responsibility for your actions and change – you and anyone following in your footsteps – will remain a child and suffer serious societal consequences.

Once you are motivated to change – there are all kinds of behavioral and self-talk skills you can start to apply. But, if you only want more insight and don’t want to take responsibility by changing – then, anger will be all you have left. Anger begets anger. So, why not start applying some of the skills we teach in our books and courses: assertiveness, conflict and stress management, cognitive changes, forgiveness, empathy, etc.
_________________
Lynette J. Hoy, NCC, LCPC, CAMS-V
What’s Good About Anger Institute blog, podcasts and resources

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Anger at Abuser.. 12/27/06

Question:
We are a family of believers and ___ broke loose in our house. I recently found out my husband has been fondling my teen-age daughter. It has been going on for some months off and on. She was afraid to tell me for fear of losing all she was familiar with, but finally she broke down. She had been having nightmares, had become very angry, had stopped wanting to sit next to him in his chair.
I had been wondering and had asked her a couple of times if he had been touching her, but she always said no.
I could feel the spiritual disturbance in the house, something very dark and evil, I thought he was probably cheating on me, but there was no way to know. I wish that’s what it was…
When she finally did tell me, I reassured her, told her all the “right” things(ie. it wasn’t your fault), and asked her what she would like me to do. She said she didn’t want us to divorce and move, just wanted it to stop.
I confronted my husband immediately. He responded by saying he goes in when she is restless to comfort her, and starts to doze off, then he must think it’s me. … but I’m not sure I should buy it.
He then apologized to each of us and promised my daughter she no longer had to worry, it would never happen again. He put a lock on her door to use as she wants.
It’s been a month and a half, my daughter no longer has nightmares, her anger has lessened a little. I am teaching her about boundaries again. She is mostly comfortable around him now and shows some signs of healing.
I am having difficulty deciding whether or not to forgive and heal concerning my husband, or whether to move and divorce and heal. I do not feel the same about him now and have difficulty sleeping with him.
Though, he wants everything to be fine. I cannot pretend so easily.
I do not want to dishonor my daughter by letting people know. I don’t want to involve the law if he is repentive and she is gaining, she has at least grown in faith through this…but how does one know if that is correct thinking?
I do not want to be un-forgiving, if he is truly repentive. I believe in God’s changing ways and do not believe my husband’s sin is any different than my own. But, my children’s well being is more important. And as we have not had a good marriage, this makes it easy for me to want to leave, but I can’t tell what is best right now. I feel very stuck and confused. Thank you for your consideration.

Answer: Dear Friend,
I would encourage you to separate from your husband and give yourself time to think this over. Sexual abuse of children is a grievous sin, it is evil and it is a crime. Yes, your husband may be truly repentant and you will need to forgive him but, does that mean you should trust him – a perpetrator of abuse – with yourself and your children? This must be reported to the Department of Child Protective services also.
Forgiveness doesn’t mean that there will be no consequences. The decision is certainly up to you but, trust is a precious commodity – a gift – which is granted only when someone has proven their character through a life of virtue, responsibility and good reputation.
It’s hard to be intimate with someone who has crossed a boundary no one should cross – incest is a sin for which the Lord commanded people be put to death in Leviticus.
Get yourself a good Christian counselor. See the directory at American Association of Christian Counselors for a professional in your area.
Talk with your pastor who can give you sound advice and pray with you. This is not a sin which should be hidden. This is a criminal act – one which legal authorities take very seriously and one which sends people to prison. You are not married to someone who has a mild addiction to pornography. You are married to someone who has committed a crime and has abused your daughter – committed acts which will cause psychological damage to her for which she will need much counseling as well.
There’s no excuse for abuse. No adult should first of all take the step to sleep in a teenager’s bed and then, wake up thinking the person next to him is his wife. That’s just an excuse for criminal behavior.
Read Coping with Sexual Abuse. People who have been victimized sexually have many issues to work through: shame, guilt, trust, grief, and forgiveness. You may not want to report this to the authorities but, you will be sorry.
This is a criminal act for which the perpetrator should pay the consequences. You should call the Department of Child and Family Services in your state and report it. Here are some Child Abuse sites and hotlines: Call Child Help USA at 1-800-4A-Child or call the Illinois hotline for child abuse at 1-800-252-2873 – they will provide other state numbers.
File a report to the police. Why shouldn’t your husband pay a penalty for this grievous crime? Why should he go free of any consequences? The law requires that people be held accountable for sexual abuse crimes.
Take care of yourself and your family. Go to a Divorce Care Support Group in your area. Seek support and comfort from a mentor, confidante, counselor, and pastor. This is a crisis and a serious offense and you will need healing and time to work through it. Get counseling for your daughter and your son – as he may have been abused as well.
Pick up some books for healing:
Bold Love by Dan Allender.
A Safe Place: Beyond Sexual Abuse by Jan Morrison.
May the Lord help you and strengthen you through this crisis. Lynette J. Hoy, NCC, LCPC
Lynette Hoy is a Marriage and Family counselor at CounselCare Connection, P.C. and is the co-author of: What’s Good About Anger?
Response from writer: “I just wanted to thank you for taking time to send your advice, I will consider it carefully. May the Lord keep you in His service.”

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