Category Archives: Conflict

Practical skills and insights for people dealing with conflict and anger in relationships.

Breaking Out of Anger….

Posted on July 10, 2018 by Lynette Hoy, NCC, LCPC

Have you ever wondered what causes anger to rear it’s ugly head so quickly?  In our books I have talked about how expectations, self-talk and choices trigger and amplify anger. Anger is ultimately a physiological and a cognitive response to … Continue reading →

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Anger at Work…. May 18, 2018

Posted on May 17, 2018 by Lynette Hoy, NCC, LCPC

I don’t really know where to begin… I’m 22. I work at a daycare, and each day I take care of between 6-10 children from age of 7 mo. – 1 year 4 mo. It is stressful. The kids cry … Continue reading →

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Strategies for Successful Relationships… 5/1/18

Posted on May 1, 2018 by Lynette Hoy, NCC, LCPC

      Managing Conflict – Part One © copyright 2018 If you’re a living, breathing human-being, you will have conflict. The only people who don’t are dead. If you have an opinion on anything you will disagree with someone … Continue reading →

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Anger and Guilt

Posted on February 22, 2018 by Lynette Hoy, NCC, LCPC

Question: Does anyone one else feel guilty about expressing their anger no matter how justified ? I`m very laid back and some people take advantage. However, if I reach my limit and express my anger, I end up apologizing for … Continue reading →

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Defusing Anger & Rage…..

Posted on January 1, 2018 by Administrator

Question: I hate going outside…Every time I step out of my house I’m certain that the people I pass by on the street will say sly remarks about the way I look, or the way I dress or the way … Continue reading →

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Don’t Waste Your Anger!

Posted on October 1, 2017 by Administrator

What makes you angry? Disrespect, loud noises, unfriendly, self-centered people, put-downs, rude behavior, people who break the rules? Anger is normal and it is an energy which can help you accomplish goals. But, if you can’t detect your anger in … Continue reading →

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The Anger – Trust Connection

Posted on February 4, 2017 by Lynette Hoy, NCC, LCPC

The Anger-Trust Connection podcast by Lynette J. Hoy, NCC, LCPC How can you rebuild trust when you are angry with someone? Is there any hope? What needs to happen to break the cycle of anger and distrust? Here are some … Continue reading →

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Why Do People Get Angry?

Posted on June 15, 2016 by Lynette Hoy, NCC, LCPC

Clients tell me that when they feel disrespected or treated rudely – they get angry. Often, they experience anger when they feel helpless or when goals are blocked. An important fact about anger is that the amygdala (emotional center) in … Continue reading →

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