Question: My step father released all his problems when I was little and he beat me up bruised me all over. And now he has stopped hurting but does not stop hurting my feelings. And he told me stay away … Continue reading
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Author Archives: Lynette Hoy, NCC, LCPC
The Results of Hidden Anger… July 7, 2019
Question: When we talk about anger, I always remember a few situations, and wonder – did I do wrong or good? In every situation, I am trying to stay calm and after that what happens with the anger? I think … Continue reading
Posted in Anger Management, Conflict
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Why Do People Get Angry?
Clients tell me that when they feel disrespected or treated rudely – they get angry. Often, they experience anger when they feel helpless or when goals are blocked. An important fact about anger is that the amygdala (emotional center) in … Continue reading
Posted in Anger Management, Conflict
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Anger and Guilt
Question: Does anyone one else feel guilty about expressing their anger no matter how justified ? I`m very laid back and some people take advantage. However, if I reach my limit and express my anger, I end up apologizing for … Continue reading
Posted in Anger Management, Conflict, Rage
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The Anger – Trust Connection
The Anger-Trust Connection podcast by Lynette J. Hoy, NCC, LCPC How can you rebuild trust when you are angry with someone? Is there any hope? What needs to happen to break the cycle of anger and distrust? Here are some … Continue reading
Posted in Abuse, Anger Management, Conflict, Forgiveness
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Blind Rage…
Question: Hi, I haven’t been mad in a long time. I got my anger in control, until last night. My spouse withheld information, I being a survivor, felt completely manipulated. Is there such a thing as blind rage. Because I … Continue reading
Posted in Abuse, Anger Management, Conflict, Rage
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Have you ever wondered what causes anger to rear it’s ugly head so quickly? In our books I have talked about how expectations, self-talk and choices trigger and amplify anger. Anger is ultimately a physiological and a cognitive response to … Continue reading
Anger at Work…. May 18, 2018
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I don’t really know where to begin… I’m 22. I work at a daycare, and each day I take care of between 6-10 children from age of 7 mo. – 1 year 4 mo. It is stressful. The kids cry … Continue reading