Category Archives: Anger Management

FAQs, News and Advice on managing anger

Flying Off the Handle with Anger…

Question: Hi, I have a problem. About every six to eight months I seem to fly off the handle. Every time my wife gets an order of protection against me to stay away from her and our 9 year old … Continue reading

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Anger and Self-awareness

What makes you angry? Disrespect, loud noises, unfriendly, self-centered people, put-downs, rude behavior, people who break the rules? Anger is normal and it is an energy which can help you accomplish goals. But, if you can’t detect your anger in … Continue reading

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Is it Anger or Abuse?

People are often confused – wondering what the difference is between anger and abuse?  Anger can result in rage, put-downs and violent acts. Isn’t this kind of behavior the same as abuse? *You can listen to this Quick Tips for … Continue reading

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Chronic Anger Syndrome…

Question: I’ve been reading the Chronic anger symptoms and found a lot of identical things that often happens to me. Lately I’ve been in a real storm with my parents and some other people where slight problems often caused me … Continue reading

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The Results of Hidden Anger… July 7, 2019

Question: When we talk about anger, I always remember a few situations, and wonder – did I do wrong or good? In every situation, I am trying to stay calm and after that what happens with the anger? I think … Continue reading

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Why Do People Get Angry?

Clients tell me that when they feel disrespected or treated rudely – they get angry. Often, they experience anger when they feel helpless or when goals are blocked. An important fact about anger is that the amygdala (emotional center) in … Continue reading

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Steps for Obtaining Anger Management Specialist Certification

Here are the steps to obtain certification from the National Anger Management Association as a Certified Anger Management Specialist (CAMS-I or II): 1. Take an approved course offered at the Anger Management Institute— live training, online or home-study programs: Live Anger Management Specialist Training Workshops will … Continue reading

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Anger and Guilt

Question: Does anyone one else feel guilty about expressing their anger no matter how justified ? I`m very laid back and some people take advantage. However, if I reach my limit and express my anger, I end up apologizing for … Continue reading

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