Category Archives: Anger Management

FAQs, News and Advice on managing anger

Anger and Self-awareness

What makes you angry? Disrespect, loud noises, unfriendly, self-centered people, put-downs, rude behavior, people who break the rules? Anger is normal and it is an energy which can help you accomplish goals. But, if you can’t detect your anger in … Continue reading

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What’s Good About Anger? is unique…

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“What’s Good About Anger?” is unique because the book and curriculum emphasize the following: Anger is an emotion and force that is good when it is expressed in healthy ways to achieve healthy goals. The physiological process of anger happens … Continue reading

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Serious Problem with Anger

Question: My step father released all his problems when I was little and he beat me up bruised me all over. And now he has stopped hurting but does not stop hurting my feelings. And he told me stay away … Continue reading

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Have you ever wondered what causes anger to rear it’s ugly head so quickly?  In our books I have talked about how expectations, self-talk and choices trigger and amplify anger. Anger is ultimately a physiological and a cognitive response to … Continue reading

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Anger at Work…. May 18, 2018

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I don’t really know where to begin… I’m 22. I work at a daycare, and each day I take care of between 6-10 children from age of 7 mo. – 1 year 4 mo. It is stressful. The kids cry … Continue reading

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Strategies for Successful Relationships… 5/1/18

      Managing Conflict – Part One © copyright 2018 If you’re a living, breathing human-being, you will have conflict. The only people who don’t are dead. If you have an opinion on anything you will disagree with someone … Continue reading

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Anger Flare-ups!

Question: I will say that I do understand how to normally deal with anger, but what I’m trying to illuminate is that it seems to be flaring up a lot more often than what I consider to be normal for … Continue reading

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Anger and Guilt

Question: Does anyone one else feel guilty about expressing their anger no matter how justified ? I`m very laid back and some people take advantage. However, if I reach my limit and express my anger, I end up apologizing for … Continue reading

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