Category Archives: Rage

Practical skills for dealing with road rage, desk rage, cell phone rage, etc.

Can’t Get Rid of the Rage!

Question: Hi , I am really worried people close to me say I need help. This is why. I take things so personally things people do say or decisions they make. It really makes me angry! I think the way … Continue reading

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Don’t Waste Your Anger!

What makes you angry? Disrespect, loud noises, unfriendly, self-centered people, put-downs, rude behavior, people who break the rules? Anger is normal and it is an energy which can help you accomplish goals. But, if you can’t detect your anger in … Continue reading

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Anger at Work….

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I don’t really know where to begin… I’m 22. I work at a daycare, and each day I take care of between 6-10 children from age of 7 mo. – 1 year 4 mo. It is stressful. The kids cry … Continue reading

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Anger and Aggression….

Question: When someone starts calling me names or taunting me, it winds me up very easily. Especially when they say things that I feel hit a nerve. Things like saying I have no friends, that I’m weird or a loner, … Continue reading

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Defusing Anger & Rage- dealing with COVID-19

Question: I hate what is going on in the world today! The COVID-19 pandemic has me so scared about going outside…But I also feel enraged that my family and I have to endure this! This has caused so much stress … Continue reading

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Flying Off the Handle with Anger…

Question: Hi, I have a problem. About every six to eight months I seem to fly off the handle. Every time my wife gets an order of protection against me to stay away from her and our 9 year old … Continue reading

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Is it Anger or Abuse?

People are often confused – wondering what the difference is between anger and abuse?  Anger can result in rage, put-downs and violent acts. Isn’t this kind of behavior the same as abuse? *You can listen to this Quick Tips for … Continue reading

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Chronic Anger Syndrome…

Question: I’ve been reading the Chronic anger symptoms and found a lot of identical things that often happens to me. Lately I’ve been in a real storm with my parents and some other people where slight problems often caused me … Continue reading

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