Monthly Archives: July 2005
Anger Management: Learning to Calm Your Inner Rage
Anger Management: Learning to Calm Your Inner RageBy Kelli M. Donley, MPH Most people have pet peeves – close-talkers, noisy eaters, loud cell phone conversations, etc. While dealing with these minor annoyances may be trivial for some, for others, they … Continue reading
Defusing Anger
Question: How can I defuse my anger when someone (a “downer”) is unfairly blaming or judging me? Answer: Here are some steps to take. First of all, listen attentively to what is being said. Try to understand and clarify the … Continue reading
Resolving Anger and Relationship Conflict
Question: Hi, I really, need some advice. I have a friend that is very sweet, and really, loves the Lord. We were the best of friends. I was going through a really, hard time when I met her. She so … Continue reading
Rage and Jealousy
Question: Lynette, I have a rage problem when it comes to jealousy. It begins with a jealousy problem and turns into an out of control rage problem where I want to throw things, curse, cry, yell, and push or hit.I … Continue reading
Anger and Abuse
Question: Hi my boyfriend and i have had some serious issues, over the last few years. He is the kindest, sweetest guy on the planet most of the time, but in the last couple of years, he has hit me … Continue reading
Renew Yourself!
Stress Buster 4: Revitalize and Renew yourself! What are you looking forward to doing in your life? Maybe you answered, “not much!” That will cause a sense of hopelessness, underlying frustration and anger about your life. So, you need to … Continue reading
Stress Busters to Reduce Anger
Stress Buster 2: Stop Controlling! When we feel insecure, frustrated and angry, no matter what the reason, we compensate by trying to control. Maybe there are other reasons you have for needing to be in control. Maybe you feel insignificant … Continue reading