Category Archives: Anger Management

FAQs, News and Advice on managing anger

Strategies for Successful Relationships… 5/1/18

      Managing Conflict – Part One © copyright 2018 If you’re a living, breathing human-being, you will have conflict. The only people who don’t are dead. If you have an opinion on anything you will disagree with someone … Continue reading

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Anger Flare-ups!

Question: I will say that I do understand how to normally deal with anger, but what I’m trying to illuminate is that it seems to be flaring up a lot more often than what I consider to be normal for … Continue reading

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Anger and Guilt

Question: Does anyone one else feel guilty about expressing their anger no matter how justified ? I`m very laid back and some people take advantage. However, if I reach my limit and express my anger, I end up apologizing for … Continue reading

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How to Defuse Hostile People…

Deal With Person’s Feelings First An angry person needs to have the issue AND their feelings addressed in order to start interacting constructively. The angrier the person, the more important it is to acknowledge their anger through the use of … Continue reading

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Credentials and Benefits of The Anger Management Institute Training Certification

Many leaders and professionals have asked why they should take the Anger Management Institute (AMI) training programs and workshops to become certified in order to teach and treat those with anger control problems. Here are the reasons to consider: AMI … Continue reading

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Anger Management class–Tuesdays

News: November, 2017 8- hour Anger Management Class begins Tuesdays, Nov. 21 from 7-9 p.m. for four weeks in Oak Brook, IL. For clients/students who are court-ordered or for personal growth! Registration now closed.  

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Don’t Waste Your Anger!

What makes you angry? Disrespect, loud noises, unfriendly, self-centered people, put-downs, rude behavior, people who break the rules? Anger is normal and it is an energy which can help you accomplish goals. But, if you can’t detect your anger in … Continue reading

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Breaking Out of Anger!

Have you ever wondered what causes anger to rear it’s ugly head so quickly? In our books I have talked about how expectations, self-talk and choices trigger and amplify anger. Anger is ultimately a physiological and a cognitive response to … Continue reading

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