Category Archives: Anger Management

FAQs, News and Advice on managing anger

4 Q’s to Disarming Anger

Posted on February 10, 2021 by Lynette Hoy, NCC, LCPC

Listen to the “Quick Tips for Managing Anger” podcast: Episodes: Feb. 2021: 4 Q’s to Disarming Anger – (MP3 format) 7min. 20 sec. Download (audio/mpeg, 6.75 Mb) Description: What can you do to stop harmful anger and it’s consequences? Here are … Continue reading →

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Tips for Preventing Post-Holiday Anger..

Posted on January 1, 2021 by Lynette Hoy, NCC, LCPC

Are you the victim of Post-Holiday Anger? The holidays are times when people tend to get stressed out, emotional, feel lonely and angry. Why? Because we expect to feel happy during the holidays. We want to feel close to others … Continue reading →

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Anger at Work….

Posted on December 10, 2020 by Lynette Hoy, NCC, LCPC

This gallery contains 1 photo.

I don’t really know where to begin… I’m 22. I work at a daycare, and each day I take care of between 6-10 children from age of 7 mo. – 1 year 4 mo. It is stressful. The kids cry … Continue reading →

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Anger and Aggression….

Posted on October 8, 2020 by Lynette Hoy, NCC, LCPC

Question: When someone starts calling me names or taunting me, it winds me up very easily. Especially when they say things that I feel hit a nerve. Things like saying I have no friends, that I’m weird or a loner, … Continue reading →

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Defusing Anger & Rage- dealing with COVID-19

Posted on April 14, 2020 by Administrator

Question: I hate what is going on in the world today! The COVID-19 pandemic has me so scared about going outside…But I also feel enraged that my family and I have to endure this! This has caused so much stress … Continue reading →

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Flying Off the Handle with Anger…

Posted on January 1, 2020 by Lynette Hoy, NCC, LCPC

Question: Hi, I have a problem. About every six to eight months I seem to fly off the handle. Every time my wife gets an order of protection against me to stay away from her and our 9 year old … Continue reading →

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Anger and Self-awareness

Posted on November 10, 2019 by Administrator

What makes you angry? Disrespect, loud noises, unfriendly, self-centered people, put-downs, rude behavior, people who break the rules? Anger is normal and it is an energy which can help you accomplish goals. But, if you can’t detect your anger in … Continue reading →

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Is it Anger or Abuse?

Posted on October 18, 2019 by Lynette Hoy, NCC, LCPC

People are often confused – wondering what the difference is between anger and abuse?  Anger can result in rage, put-downs and violent acts. Isn’t this kind of behavior the same as abuse? *You can listen to this Quick Tips for … Continue reading →

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