Category Archives: Rage

Practical skills for dealing with road rage, desk rage, cell phone rage, etc.

Can’t Get Rid of the Rage!

Question: Hi , I am really worried people close to me say I need help. This is why. I take things so personally things people do say or decisions they make. It really makes me angry! I think the way … Continue reading

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Worry Turned into Anger….

Question: Hi,  I’ve always had somewhat of a nasty temper. Over the years I thought I had controlled it. Mostly due to hanging with someone who had a horrible temper too, so in order to be not like him I … Continue reading

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Anger at Work….

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I don’t really know where to begin… I’m 22. I work at a daycare, and each day I take care of between 6-10 children from age of 7 mo. – 1 year 4 mo. It is stressful. The kids cry … Continue reading

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Blind Rage…

Question: Hi, I haven’t been mad in a long time. I got my anger in control, until last night. My spouse withheld information, I being a survivor, felt completely manipulated. Is there such a thing as blind rage. Because I … Continue reading

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Don’t Waste Your Anger!

What makes you angry? Disrespect, loud noises, unfriendly, self-centered people, put-downs, rude behavior, people who break the rules? Anger is normal and it is an energy which can help you accomplish goals. But, if you can’t detect your anger in … Continue reading

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Anger and Aggression….

Question: When someone starts calling me names or taunting me, it winds me up very easily. Especially when they say things that I feel hit a nerve. Things like saying I have no friends, that I’m weird or a loner, … Continue reading

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Defusing Anger & Rage- dealing with COVID-19

Question: I hate what is going on in the world today! The COVID-19 pandemic has me so scared about going outside…But I also feel enraged that my family and I have to endure this! This has caused so much stress … Continue reading

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Flying Off the Handle with Anger…

Question: Hi, I have a problem. About every six to eight months I seem to fly off the handle. Every time my wife gets an order of protection against me to stay away from her and our 9 year old … Continue reading

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