When we talk about anger, I always remember a few situations, and wonder – did I do wrong or good? In every situation, I am trying to stay calm and after that what happens with the anger? I think it is somewhere deep in side of me, and there must be some valve for all my anger. How will that impact my life?
Dear Friend, Maybe you are really asking: Has my anger and response to provoking situations been helpful? What happens to the anger when I don’t express it? How does it affect my life?
Pent-up Anger: It sounds like you try to remain calm which is helpful in containing conflict and angry outbursts – but, your anger remains hidden. Hidden anger can grow and result in bitterness and depression or eventually there may be an outburst of anger over something small because you have been holding it in.
Is it good to keep your anger unexpressed? I don’t believe so.
Anger Expressed: I think anger is meant to be expressed in healthy ways through assertive communication and problem-solving. If you can’t talk with the person directly who you are angry with – then, it is helpful to express your anger to a confidante or counselor. You can explore ways to express it directly or decide to let it go.
Ultimately, when you don’t express anger – you will be affected by it. Anger is an emotion which results from feelings of fear, frustration, hurt and loss of control. The emotional valve within will explode when these feelings are not dealt with. You need to make changes so you can deal with your emotions and the issues. Working through anger using healthy coping skills will bring a sense of peace and confidence to your life.
Order the book: What’s Good About Anger? to learn more about these skills and how faith can help defuse your anger.
© copyright 2023 by Lynette J. Hoy, NCC, LCPC. Lynette is a Marriage and Family Counselor with CounselCare Connection and National Certified Counselor. She is the co-author of What’s Good About Anger? and a speaker for community, women’s and church organizations. She is a Certified Anger Management Specialist-V, Diplomate, Consultant, Trainer with the National Anger Management Association.